Services

Being involved in a relationship with a narcissist—whether it’s a family member, partner, or colleague—can be draining and emotionally complex. Narcissistic relationships often involve manipulation, gaslighting, and emotional abuse, leaving you feeling confused, anxious, or even doubting your self-worth. I specialize in helping those affected by narcissistic dynamics, offering guidance and tools to set healthy boundaries, rediscover your sense of self, and heal from emotional scars. My therapeutic approach empowers you to regain control of your life and fosters emotional resilience.

Anxiety and depression are deeply personal and often overwhelming experiences that can impact all areas of life. Whether you’re grappling with persistent sadness, chronic worry, or a sense of hopelessness, I am here to help you navigate these emotions in a compassionate, supportive environment. Together, we’ll explore the underlying causes of your distress and work to develop healthy coping strategies that promote emotional resilience. Through our work, you can gain the tools to shift your perspective, manage stress, and rebuild a sense of calm and purpose in your life.

Trauma can leave deep emotional scars, often causing feelings of helplessness, anxiety, or lingering stress. With Accelerated Resolution Therapy (ART), I offer a focused and effective approach to help you process and resolve trauma. ART uses guided eye movements and visualization techniques to reframe painful memories and desensitize emotional responses, often providing relief in just a few sessions. Whether you’re struggling with recent trauma or long-held emotional pain, I can help you move toward healing and regain control over your life. Together, we’ll work to transform your relationship with past experiences and foster resilience for the future.

Relationships can be incredibly rewarding, but they also require effort, communication, and understanding to thrive. Whether you’re facing ongoing conflicts, communication breakdowns, or major life transitions, couples therapy offers a structured space for both partners to express their needs and work toward solutions. I help couples identify patterns that might be damaging their relationship and provide tools to enhance communication, rebuild trust, and foster intimacy. My goal is to help you and your partner grow together and find a deeper connection.

As an affirming and inclusive therapist, I understand the unique challenges faced by LGBTQ+ individuals, whether related to identity, coming out, or navigating societal pressures. My practice offers a supportive space where you can explore these issues without fear of judgment. Whether you’re struggling with self-acceptance, family dynamics, or seeking guidance for a specific issue related to gender or sexuality, I am here to listen, provide validation, and offer strategies to promote emotional well-being and confidence. You are not alone—together, we can work toward a healthier, more empowered life.